With over 20 years of experience in musculoskeletal health, I have dedicated my career to helping people overcome injury, improve physical function, and return to the activities that matter most to them. My professional background combines expertise in both rehabilitation and ergonomics, providing a unique understanding of not only how musculoskeletal problems develop, but also how they can be effectively treated and prevented.

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As a registered member of the British Association of Sport Rehabilitators (BASRaT), I began my career at the Sports Science Institute of South Africa, working with both sportspeople and individuals with musculoskeletal conditions. I later specialised in workplace injury rehabilitation, helping people with persistent back, neck and upper limb disorders while developing a deep understanding of the factors that influence recovery and long-term musculoskeletal health.

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Following completion of an MSc in Health Ergonomics, I spent two decades helping organisations manage and prevent work-related musculoskeletal disorders. More recently, I completed further postgraduate study at St Mary's University, London, ensuring my clinical assessment and rehabilitation skills remain aligned with current best practice, evidence-based guidelines, and the latest advances in musculoskeletal rehabilitation.

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My approach is simple: I believe that successful rehabilitation involves more than just treating symptoms. The key is to identify and address the underlying factors that contribute to an injury in the first place. Through thorough assessment, personalised exercise rehabilitation and, where appropriate, workplace ergonomic evaluation, I help individuals recover confidently and reduce the risk of future problems.